Yogaretreat med Charlotte Fredriksson 15-17 november

Våra paket
Aktiviteter 
Golf
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Möten, fest & bröllop
Rum & sviter 
Mat & dryck 
 rum/bord
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 rum/bord

Holistisk Yoga Weekend Flow 15-17 nov 2024
Välkommen på en yogaweekend med Charlotte Fredriksson på Villa Baro i Åtvidaberg den 15-17 november 2024. En helg med “Andetaget” i fokus. Charlotte leder oss igenom dagarna fyllda av dynamisk och lugn yoga, meditation och pranayama (andningstekniker). Målet är att förstå hur mycket andetaget kan påverka vårt välbefinnande och hälsa. Helgen kompletteras med föreläsningar om hållbar hälsa och en vandring runt vackra bysjön.

Datum: 15-17/11 2024

Pris: 5 545 per person del i dubbelrum. Enkelrumstillägg 500 kr.

Ingår: 5 yogaklasser, 2 föreläsningar/workshops, 1 vandring, 2 powerwalks, 2 middagar, 2 luncher och 2 frukostar.
“Jag var med på Charlottes Yoga Weekend på Villa Baro och tycker det var en perfekt helg för dig som vill ha en intensiv och bra yogahelg, med promenader, god mat och vacker miljö. Charlotte, vår proffsiga och trevliga instruktör, såg till att vi kom hem med träningsvärk, nya matkunskaper och ett stort leende. Åk!”

– Katarina
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Schema för helgen Fredag 
Från 14:00 - välkomna - incheckning, kaffe och te
00 - Yoga
00 - Fri tid för bastu mm
00 - Välkomstdrink i baren
30 - Middag
Lördag 
00 - Powerwalk
45 - Yoga
15 - Frukost
45 - Föreläsning
30 - Lunch
00 - Vandring runt Bysjön
30 - Yinyoga
00 - Fri tid
00 - Middag
Söndag 
00 - Powerwalk
45 - Yoga
15 - Frukost och utcheckning
45 - Föreläsning
30 - Avslutningsyoga
00 - Lunch
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Boka genom att maila oss på info@villabaro.se

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