Yogaretreat med Charlotte Fredriksson 17-19 november

Våra paket
Aktiviteter 
Golf
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Möten, fest & events 
Rum & sviter 
Mat & dryck 
Boka
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Boka

YOGAWEEKEND MED CHARLOTTE FREDRIKSSON 
17-19 November 

YOGAWEEKEND MED CHARLOTTE FREDRIKSSONVälkommen på en yogaweekend med Charlotte Fredriksson på Villa Baro i Åtvidaberg den 18-20 november 2022. En helg med “Living the good life” i fokus. Charlotte leder oss igenom en helg fylld av dynamisk och återhämtande yoga, utforskning, utveckling, acceptans gemenskap och nyfikenhet för att hitta ditt flow och din balans i livet.

Helgen bygger på temat “Living the good life” och innefattar 7 fokusområden som genomsyrar yogaklasserna, maten, föreläsningen och workshopen. Helgen bjuder på 5 yogaklasser, som varierar mellan dynamisk poweryoga och yin samt inslag av meditation och pranayama, 2 powerwalks, en skön vandring runt Bysjön och en föreläsning och workshop där vi även får lära oss mer om den antiinflammatoriska kostens betydelse för ett liv i balans. Villa Baro är den perfekta platsen för denna helg då vi inte bara omges av ett magiskt lugn och vacker natur utan även av hög kvalité på mat och boende. Det finns även tid att njuta av bastubad i relaxen, kallbad i Bysjön eller strosa runt i Åtvidaberg för den som vill. På kvällarna äter vi gemensamma middagar i ett separat rum.
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PROGRAM 
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Fredag
14.00 - Välkomskaffe/te, frukt o nötter
15.00 - Yoga
17.00 - Egentid
18.30 - Drink och Middag

Lördag 
07.00 - Powerwalk
07.30 - Morgonyoga
09.00 - Frukost
10.30 - Vandring/långpromenad
12.00 - Lunch
13.30 - Föreläsning om hållbar hälsa
15.30 - Yinyoga och meditation
17.30 - Egentid 
19.00 - Middag

Söndag
07.00 - Power walk
07.30 - Morgonyoga
09.00 - Frukost
10.30 - Föreläsning kost
12.00 - Avslutande yoga
13.00 - Lunch
Avslut och hemfärd

PRISET:
5 035 kr per person del i dubbelrum nya flygeln

800 kr enkelrumstilläg
I PAKETET INGÅR:
Två övernattningar
Två frukostar
Två Luncher
Två middagar
En välkomstdrink
Fem yogapass
Två power walks
Två föreläsning
En vandring
Boka genom att maila till info@villabaro.se eller ring till 0120-844 40
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